The Ten Words That Create My Life

From ordering food to ending a relationship, I flap, I fluster, I flurry.

Ten words changed this pattern of behaviour. Two sentences that keep me aligned with my truth and honouring the intentions I hold for myself.

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Grounding Down, Lifting Up

And it made me think, what can I do to ground myself? What can I have in my back pocket when my brain gets fuzzy and my voice a little shaky?

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